Quit Smoking with Hypnosis & Hypnotherapy

STOP SMOKING WITH HYPNOTHERAPY

At the Hampshire Hypnotherapy & Counselling Centre Ltd, we love helping our smoking and vaping clients to become non-smokers. Indeed, over the past 15 years we have built a formidable reputation as a Smoking Cessation Centre of Excellence, having clients visit us from all over the UK (We also offer Skype and FaceTime sessions to our overseas clients). The testimonials from our happy clients say it all.

In just a couple of hours, the habit of a lifetime (in some cases!) can be replaced with a wonderful feeling of pride and pleasure at becoming a happy, and relaxed non-smoker. Quitting can be a big personal decision and sometimes willpower is not enough on its own. We are here to help you all the way to make the one of the best life decisions you will possibly ever make…

want to quit smoking & vaping?

Hypnosis can support you to live your life smoking free. Fifty percent of smokers die prematurely as a direct result of smoking related diseases. According to the World Health Organization, tobacco is responsible for 5 million deaths per year worldwide. Smoking not only affects the smoker but the people or loved ones around them. Smoking is the greatest single cause of illness or premature deaths in the UK.

Most smokers are hooked on a habit they hate. It’s true. The majority of smokers – an estimated 80 percent – would be happy to never smoke another cigarette again.

It makes sense too, indeed the average life expectancy of a smoker versus a non-smoker is several years! Click here to calculate the years you can reclaim as a non-smoker .

By giving up smoking, your health will improve. You will find that you have more energy, an improved immune system, better breathing, longer life expectancy, younger looking skin and less stress. As an ex-smoker you will find that you have more money in addition to the health benefits.

Quitting alone may not deal with the underlying issues around smoking. Hypnosis is an effective way to support the change of your smoking routine, changing how you view cigarettes to break a long term or lifelong habit. Hypnotherapy helps support breaking all of your negative thoughts, feelings and behaviours around smoking that can sometimes prevent you from quitting smoking permanently. Hypnosis can help you to quit smoking for good and live life in a more satisfying way. 

SMOKING AND SEXUAL HEALTH

In recent years, studies drawing links between smoking and its effect on sexual health – particularly for men – have surged. Try doing a quick internet search on the topic and you’ll soon be thrown a list of stress-inducing results: erectile dysfunction, slower arousal and a loss of libido. In a study by Harte & Meston in 2011 it was found that ‘Smoking cessation significantly enhances both physiological and self-reported incidences of sexual health in long-term male smokers, irrespective of baseline erectile impairment.

STOP SMOKING HYPNOTHERAPY DOES IT WORK?

In a study by the Journal of Global Oncology about the ‘Effectiveness of Hypnosis Techniques to Quit Smoking’ it was concluded that ‘It was possible to verify that quitting smoking through hypnosis is effective, because the smokers can transform their cognitive system and, thereby, they can change, naturally, their biopsychological paradigms in all contexts of their lives.’

By giving up smoking your health will improve. You will find that you have more energy, an improved immune system, better breathing, longer life expectancy, younger looking skin and less stress. As an ex-smoker you will find that you have more money in addition to the health benefits.  

Let us help you “switch off” that voice in your head that wants to smoke a cigarette, call us today on 0800 970 4776 and we’ll help you to become a happy non-smoker!