Hypnotherapy to Overcome a Fear of Flying
Become a Calm, Relaxed & Confident Flyer
Your conscious, or reasoning mind can know that flying is statistically the safest mode of transport and yet, as soon as a flight is booked, the dread in the subconscious mind builds. You picture the plane experiencing turbulence, or worse still a crash! Those thought often manifesting in panic attacks during take-off or at any time during your flight.
A fear of flying is like any other fear: it is created by the mind. Our conscious minds know that we are far more likely to die in an accident travelling to the airport, and yet our subconscious mind is petrified of being suspended in the sky, with no control over what happens. A fear of flying is very much a control fear.
“As with most phobias, the fear of flying does make some sense, but if ever there was a fear worth quashing then this is it. After all, life is short, and there’s a great big world to explore out there.”
can fear of flying be overcome?
Overcoming this fear is all about calming the irrational subconscious mind down and removing the fears that live there. By replacing habitual fearful thought patterns, you can approach air travel with a newfound confidence and calm.
At the Hampshire Hypnotherapy & Counselling Centre we can help you to relax and look forward to your flight or the holiday you may have booked already! Call us today to find out how.
Call us today on 0800 970 4776 to book your free initial consultation to overcome your flight anxiety.
“If you don't risk anything you risk everything”
Mark Zuckerberg