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CONFIDENCE & LOW SELF ESTEEM

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Is your confidence and self-esteem at an all-time low?

Do you feel like your levels of confidence and self-esteem are lower than you would like them to be?

It’s important to have strong feelings of self-confidence and self-worth so that you feel in control of all areas of your life. However, if we go through negative experiences, whether it be relationship or family separations, loss of a job, or appearance concerns, our feelings of self-belief and confidence can be affected.

Fear of failure and the judgment that we perceive might bring can prevent us from taking risks and living the life we would hope to live. Not being able to manage your thinking in a positive way can prevent you from doing things in case you don’t succeed. This forms a pattern of holding yourself back from things, and therefore worsening the lack of confidence.

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If you are experiencing feeling judged, feeling you lack motivation, and avoiding anything that might result in failure, then you may need help to turn this around.

If you find you are thinking negatively about your abilities and opportunities, and if you find yourself wishing your life was different, then you are probably suffering from low self-esteem and a lack of confidence.

If you are doubting your own capabilities and wishing your life was different, it may be time to invest in yourself and discover new ways to increase your self-esteem levels.

Let one of our team of trained Counsellors at the Fareham Counselling Centre help you get your life back on track, and support you in getting to live the life you could be living.

Our Counsellors can help you explore how your low self-confidence may have originated from your earlier childhood experiences or from more recent events

During therapy, we can begin to look at where your low self-confidence stems from, either recent experiences or something that occurred earlier on in life; giving you tools to manage your thinking and challenge yourself to improve your confidence and grow your self-worth.

By challenging the negative beliefs you hold about yourself, we can alter the feelings you have and increase your self-esteem simultaneously.

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SIGNS OF LOW SELF ESTEEM AND LACK OF CONFIDENCE:

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“The worst loneliness is to not be comfortable with yourself.” ― Mark Twain

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COUNSELLING FOR LOW SELF-ESTEEM

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At the Fareham Counselling Centre, you will work with one of our counsellors to improve your self-esteem and confidence levels.

Working also with one of our team of Clinical Hypnotherapists will also be valuable in changing your belief system and in improving your inner self-talk.

At the Fareham Counselling Centre, our low self-esteem counsellors will work with you to boost your self-esteem and increase your confidence. Working also with one of our team of Clinical Hypnotherapists will also be valuable in changing your belief system and in improving your inner self-talk.

“One's dignity may be assaulted, vandalised and cruelly mocked, but it can never be taken away unless it is surrendered.”
― Michael J. Fox

COUNSELLING WILL HELP YOU:

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Recognise the root causes of feeling judged and not worthy

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Learn to understand yourself more clearly

View yourself in a more positive way

Learn to manage your thinking in a positive, empowering way

[/et_pb_blurb][et_pb_blurb use_icon="on" font_icon="%%57%%" icon_color="#73227d" icon_placement="left" use_icon_font_size="on" icon_font_size="24px" admin_label="Learn to manage your thinking in a positive, empowering way" _builder_version="4.8.0" custom_margin="||10px|" animation="off"]Learn to manage your thinking in a positive, empowering way[/et_pb_blurb][et_pb_blurb use_icon="on" font_icon="%%57%%" icon_color="#73227d" icon_placement="left" use_icon_font_size="on" icon_font_size="24px" admin_label="Help you to become more assertive and positive" _builder_version="4.8.0" custom_margin="||10px|" animation="off"]

Help you to feel more in control and think more positively

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Work with your therapist to change your thinking styles to create a more positive self-image and a more robust sense of self-confidence.

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Hypnotherapy can also be effective in treating low self-esteem or lack of confidence. Click here for more details.

Self-esteem and confidence counselling at the Fareham Counselling Centre can help you improve your feelings of self-worth no matter what difficulties you are facing.

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